Kevin Douglas 5x500m/3:00r SkiErg
2,500m
Meters
7:52.5
Time
1:34.5
Pace
224
Calories
177
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 22:52.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 54 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 01, 2020 14:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,500m | 1:34.5 | 415 | 1727 | 54 | 177 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 56 | 173 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 52 | 176 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 52 | 178 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 56 | 180 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 56 | 182 |
| r207m |
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Workout Graph
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