Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:03.4
Time
1:50.2
Pace
440
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:03.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 41 |
| Stroke Count | 931 |
| Drag Factor | 114 |
October 07, 2020 22:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 6,000m | 1:50.2 | 261 | 1198 | 41 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 40 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 41 | |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 44 | |
| r111m |
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Workout Graph
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