Kevin Douglas 6x750m/3:00r SkiErg
4,500m
Meters
15:28.9
Time
1:43.2
Pace
357
Calories
171
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 33:28.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 48 |
| Stroke Count | 821 |
| Drag Factor | 112 |
October 08, 2020 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,500m | 1:43.2 | 318 | 1395 | 48 | 171 |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 49 | 166 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 47 | 173 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 49 | 176 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 48 | 164 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 49 | 173 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 49 | 175 |
| r504m |
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Workout Graph
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