Kevin Douglas 3x2500m/5:00r SkiErg
7,500m
Meters
27:30.4
Time
1:50.0
Pace
553
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 42:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 43 |
| Stroke Count | 1220 |
| Drag Factor | 113 |
October 09, 2020 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 7,500m | 1:50.0 | 263 | 1204 | 43 | 165 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 40 | 147 |
| 9:10.2 | 2,500m | 1:50.0 | 263 | 1204 | 44 | 169 |
| 8:45.1 | 2,500m | 1:45.0 | 302 | 1339 | 48 | 180 |
| r103m |
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Workout Graph
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