Kevin Douglas 10x250m/1:00r SkiErg
2,500m
Meters
7:36.0
Time
1:31.2
Pace
235
Calories
176
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 17:36.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 57 |
| Stroke Count | 464 |
| Drag Factor | 115 |
October 10, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,500m | 1:31.2 | 461 | 1887 | 57 | 176 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 56 | 161 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 56 | 169 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 54 | 171 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 52 | 175 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 55 | 176 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 60 | 180 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 62 | 182 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 62 | 183 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 60 | 183 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 60 | 184 |
| r306m |
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Workout Graph
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