Kevin Douglas 8x300m/3:00r row
2,400m
Meters
7:09.9
Time
1:29.5
Pace
232
Calories
154
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 31:09.9 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 125 |
October 12, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,400m | 1:29.5 | 487 | 1976 | 31 | 154 |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 32 | 163 |
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 31 | 104 |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 30 | 90 |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 32 | 171 |
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 33 | 177 |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 33 | 179 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 32 | 173 |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 33 | 176 |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.