Kevin Douglas 3x500m/3:00r row
1,500m
Meters
4:35.8
Time
1:31.9
Pace
141
Calories
176
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 13:35.8 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
October 14, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,500m | 1:31.9 | 450 | 1850 | 29 | 176 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 29 | 170 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 29 | 177 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | 181 |
| r167m |
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Workout Graph
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