Kevin Douglas 12x200m/2:00r row
2,400m
Meters
6:49.0
Time
1:25.2
Pace
249
Calories
162
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 30:49.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 119 |
October 15, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,400m | 1:25.2 | 566 | 2247 | 37 | 162 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 38 | 142 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | 148 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 39 | 154 |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 42 | 167 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 39 | 165 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | 164 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 35 | 162 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | 161 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 37 | 167 |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 39 | 168 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 41 | 170 |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 42 | 176 |
| r622m |
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Workout Graph
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