Kevin Douglas 30:00 SkiErg
7,872
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 42 |
| Stroke Count | 1253 |
| Drag Factor | 112 |
October 21, 2020 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,872 | 1:54.3 | 234 | 1106 | 551 | 42 | 161 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 42 | 149 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 41 | 163 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 42 | 162 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 43 | 167 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 42 | 167 |
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Workout Graph
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