Kevin Douglas 3x2000m/4:00r SkiErg
6,000m
Meters
22:07.3
Time
1:50.6
Pace
438
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 34:07.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 43 |
| Stroke Count | 975 |
| Drag Factor | 118 |
October 22, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 6,000m | 1:50.6 | 259 | 1190 | 43 | 161 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 42 | 146 |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 44 | 163 |
| 7:06.5 | 2,000m | 1:46.6 | 289 | 1293 | 46 | 175 |
| r73m |
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Workout Graph
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