Kevin Douglas 5x400m/5:00r SkiErg
2,000m
Meters
5:59.5
Time
1:29.8
Pace
193
Calories
176
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 30:59.5 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 61 |
| Stroke Count | 387 |
| Drag Factor | 140 |
October 25, 2020 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 2,000m | 1:29.8 | 482 | 1959 | 61 | 176 |
| 1:12.2 | 400m | 1:30.2 | 476 | 1938 | 61 | 174 |
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 61 | 176 |
| 1:12.1 | 400m | 1:30.1 | 478 | 1945 | 61 | 176 |
| 1:12.0 | 400m | 1:30.0 | 480 | 1952 | 61 | 177 |
| 1:11.5 | 400m | 1:29.3 | 490 | 1987 | 63 | 177 |
| r185m |
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Workout Graph
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