Kevin Douglas 10x125m/1:00r SkiErg
1,250m
Meters
3:30.7
Time
1:24.2
Pace
132
Calories
147
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 13:30.7 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 68 |
| Stroke Count | 280 |
| Drag Factor | 139 |
October 26, 2020 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,250m | 1:24.2 | 585 | 2312 | 68 | 147 |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 63 | 85 |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 57 | 87 |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 64 | 149 |
| 0:21.1 | 125m | 1:24.4 | 582 | 2303 | 68 | 156 |
| 0:20.7 | 125m | 1:22.8 | 617 | 2421 | 70 | 157 |
| 0:20.6 | 125m | 1:22.4 | 626 | 2453 | 73 | 162 |
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 73 | 164 |
| 0:20.5 | 125m | 1:22.0 | 635 | 2484 | 73 | 169 |
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 73 | 173 |
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 71 | 176 |
| r383m |
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