Kevin Douglas 30:00 SkiErg
7,693m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 1171 |
| Drag Factor | 129 |
October 29, 2020 11:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 39 | 144 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 40 | 136 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 38 | 142 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 38 | 147 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 40 | 146 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 39 | 151 |
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Workout Graph
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