Kevin Douglas v500m/1:30r...3 SkiErg
2,250m
Meters
7:24.8
Time
1:38.8
Pace
190
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,352m |
| Overall Time | 11:54.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 49 |
| Stroke Count | 383 |
| Drag Factor | 131 |
October 30, 2020 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,250m | 1:38.8 | 362 | 1547 | 49 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 49 | |
| r: 1:30 | 62m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 51 | |
| r: 1:30 | 23m | |||||
| 4:08.5 | 1,250m | 1:39.4 | 356 | 1526 | 50 | |
| r: 1:30 | 17m | |||||
| r102m |
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Workout Graph
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