Kevin Douglas 5x200m/1:30r SkiErg
1,000m
Meters
2:56.2
Time
1:28.1
Pace
100
Calories
169
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,330m |
| Overall Time | 10:26.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 55 |
| Stroke Count | 203 |
| Drag Factor | 177 |
November 08, 2020 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000m | 1:28.1 | 512 | 2061 | 55 | 169 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 59 | 164 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 51 | 167 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 51 | 169 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 55 | 167 |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 65 | 182 |
| r330m |
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Workout Graph
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