Kevin Douglas 3:45 SkiErg
428m
Meters
3:45.7
Time
4:23.6
Pace
39
Calories
178
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 51 |
| Stroke Count | 68 |
| Drag Factor | 175 |
November 11, 2020 12:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 428m | 4:23.6 | 19 | 365 | 51 | 178 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 58 | 177 |
| 1:12.2 | 200m | 1:32.7 | 439 | 1809 | 52 | 181 |
| 1:20.0 | 28m | 2:19.2 | 130 | 745 | 15 | 177 |
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Workout Graph
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