Kevin Douglas 16x250m/1:00r SkiErg
4,000m
Meters
12:44.3
Time
1:35.5
Pace
348
Calories
171
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 28:44.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 48 |
| Stroke Count | 669 |
| Drag Factor | 119 |
November 23, 2020 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 4,000m | 1:35.5 | 401 | 1681 | 48 | 171 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 47 | 149 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 42 | 158 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 45 | 159 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | 160 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 48 | 164 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 46 | 169 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 47 | 171 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 46 | 172 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 50 | 173 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | 178 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 48 | 176 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 48 | 178 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 50 | 180 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 50 | 181 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 55 | 184 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 64 | 189 |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.