Kevin Douglas 5x750m/5:00r row
3,750m
Meters
12:18.4
Time
1:38.4
Pace
318
Calories
173
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 37:18.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 124 |
November 25, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,750m | 1:38.4 | 367 | 1562 | 28 | 173 |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 28 | 164 |
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 28 | 173 |
| 2:25.3 | 750m | 1:36.8 | 385 | 1625 | 29 | 177 |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 29 | 177 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | 175 |
| r217m |
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Workout Graph
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