Kevin Douglas 6x500m/2:00r row
3,000m
Meters
9:40.5
Time
1:36.7
Pace
259
Calories
177
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 21:40.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 125 |
December 06, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000m | 1:36.7 | 386 | 1630 | 28 | 177 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 0 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 27 | 171 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 28 | 171 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 180 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 182 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 183 |
| r691m |
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Workout Graph
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