Kevin Douglas 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
175
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
December 07, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 20 | 175 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 20 | 163 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 20 | 171 |
| 18:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 20 | 178 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 182 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 21 | 185 |
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Workout Graph
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