Kevin Douglas 4x2000m/4:00r SkiErg
8,000m
Meters
28:41.5
Time
1:47.5
Pace
606
Calories
171
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 44:41.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 41 |
| Stroke Count | 1203 |
| Drag Factor | 114 |
December 10, 2020 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 8,000m | 1:47.5 | 281 | 1267 | 41 | 171 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 39 | 157 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 41 | 168 |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 43 | 178 |
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 43 | 184 |
| r126m |
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Workout Graph
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