Kevin Douglas 5x1000m/3:00r SkiErg
5,000m
Meters
17:23.0
Time
1:44.3
Pace
393
Calories
179
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 32:23.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 41 |
| Stroke Count | 736 |
| Drag Factor | 116 |
December 16, 2020 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 5,000m | 1:44.3 | 308 | 1361 | 41 | 179 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 41 | 172 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 42 | 179 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 42 | 182 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 42 | 183 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 41 | 182 |
| r129m |
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Workout Graph
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