Kevin Douglas 3x1250m/8:00r row
3,750m
Meters
12:39.6
Time
1:41.2
Pace
307
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 36:39.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 125 |
December 15, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,750m | 1:41.2 | 337 | 1459 | 27 | 163 |
| 4:11.5 | 1,250m | 1:40.6 | 344 | 1483 | 28 | 143 |
| 4:13.9 | 1,250m | 1:41.5 | 334 | 1449 | 27 | 0 |
| 4:14.2 | 1,250m | 1:41.6 | 333 | 1445 | 28 | 184 |
| r63m |
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Workout Graph
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