Kevin Douglas 4x750m/4:00r row
3,000
Meters
9:50.1
Time
1:38.3
Pace
255
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 25:50.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 129 |
December 17, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 3,000 | 1:38.3 | 368 | 1555 | 28 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1604 | 28 | |
| 2:23.7 | 750 | 1:35.8 | 398 | 1653 | 29 | |
| 2:25.3 | 750 | 1:36.8 | 385 | 1610 | 29 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 27 | |
| r101 |
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Workout Graph
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