Kevin Douglas 8x100m/2:00r SkiErg
800
Meters
2:11.3
Time
1:22.0
Pace
86
Calories
134
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 18:11.3 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2357 |
| Stroke Rate | 72 |
| Stroke Count | 200 |
| Drag Factor | 126 |
December 20, 2020 20:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 800 | 1:22.0 | 633 | 2357 | 72 | 134 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 61 | 85 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 63 | 94 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 75 | 138 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 80 | 146 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 79 | 156 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 79 | 153 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 69 | 151 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 79 | 156 |
| r360 |
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Workout Graph
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