Kevin Douglas 30:00 SkiErg
8,000m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
December 23, 2020 21:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 38 | 159 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 39 | 151 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 38 | 158 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 39 | 163 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 39 | 164 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 39 | 162 |
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Workout Graph
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