Kevin Douglas 3x1250m/8:00r row
3,750m
Meters
13:08.5
Time
1:45.1
Pace
291
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 37:08.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 22, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,750m | 1:45.1 | 301 | 1336 | 27 | 168 |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 28 | 167 |
| 4:16.2 | 1,250m | 1:42.4 | 325 | 1419 | 27 | 176 |
| 4:33.3 | 1,250m | 1:49.3 | 268 | 1221 | 27 | 161 |
| r70m |
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Workout Graph
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