Kevin Douglas 8x750m/2:30r SkiErg
6,000m
Meters
20:56.4
Time
1:44.7
Pace
465
Calories
171
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 40:56.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 42 |
| Stroke Count | 924 |
| Drag Factor | 116 |
December 24, 2020 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 6,000m | 1:44.7 | 305 | 1349 | 42 | 171 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 44 | 168 |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 42 | 172 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 42 | 172 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 43 | 172 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 43 | 172 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 42 | 173 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 43 | 173 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 44 | 173 |
| r252m |
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Workout Graph
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