Kevin Douglas 2x2000m/6:00r row
4,000m
Meters
14:13.5
Time
1:46.6
Pace
306
Calories
170
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 26:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
December 28, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000m | 1:46.6 | 288 | 1291 | 25 | 170 |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 25 | 165 |
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 27 | 175 |
| r227m |
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Workout Graph
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