Kevin Douglas 8000m row
8,000m
Meters
29:50.8
Time
1:51.9
Pace
575
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
January 03, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 8,000m | 1:51.9 | 250 | 1159 | 22 | 170 |
| 6:01.1 | 1,600m | 1:52.8 | 244 | 1138 | 22 | 154 |
| 5:58.8 | 3,200m | 1:52.1 | 248 | 1154 | 22 | 166 |
| 5:58.8 | 4,800m | 1:52.1 | 248 | 1154 | 22 | 172 |
| 5:59.0 | 6,400m | 1:52.1 | 248 | 1153 | 22 | 176 |
| 5:53.0 | 8,000m | 1:50.3 | 261 | 1197 | 23 | 182 |
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Workout Graph
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