Kevin Douglas v3000m/5:00r...3 SkiErg
5,000m
Meters
17:19.3
Time
1:43.9
Pace
395
Calories
177
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:19.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 06, 2021 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.3 | 5,000m | 1:43.9 | 312 | 1373 | 40 | 177 | |
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 40 | 177 | |
| r: 5:00 | 22m | ||||||
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 41 | 180 | |
| r: 3:00 | 42m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 42 | 175 | |
| r64m |
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Workout Graph
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