Kevin Douglas 6x500m/2:00r row
3,000m
Meters
9:41.2
Time
1:36.8
Pace
259
Calories
176
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 21:41.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 125 |
January 08, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 3,000m | 1:36.8 | 385 | 1625 | 27 | 176 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 168 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 27 | 172 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 26 | 174 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | 178 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 181 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 183 |
| r199m |
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Workout Graph
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