Kevin Douglas 45:01 SkiErg
11,286m
Meters
45:01.6
Time
1:59.6
Pace
748
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 1619 |
| Drag Factor | 113 |
January 12, 2021 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 11,286m | 1:59.6 | 204 | 1002 | 35 | 142 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 36 | 133 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 36 | 138 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 35 | 140 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 36 | 143 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 36 | 144 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 36 | 142 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 36 | 140 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 36 | 149 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 37 | 149 |
| 45:01.6 | 4m | 3:20.0 | 44 | 450 |
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Workout Graph
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