Kevin Douglas 4x2500m/4:00r SkiErg
10,000m
Meters
36:03.1
Time
1:48.1
Pace
750
Calories
176
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 52:03.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 40 |
| Stroke Count | 1448 |
| Drag Factor | 116 |
January 13, 2021 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 10,000m | 1:48.1 | 277 | 1252 | 40 | 176 |
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 40 | 167 |
| 8:59.5 | 2,500m | 1:47.9 | 279 | 1258 | 40 | 175 |
| 8:56.5 | 2,500m | 1:47.3 | 283 | 1275 | 40 | 180 |
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 41 | 183 |
| r87m |
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Workout Graph
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