Kevin Douglas 8x125m/2:00r SkiErg
1,000m
Meters
2:43.7
Time
1:21.8
Pace
108
Calories
149
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 18:43.7 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 69 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 14, 2021 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 1,000m | 1:21.8 | 638 | 2496 | 69 | 149 |
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 71 | 90 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 72 | 150 |
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 69 | 158 |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 68 | 157 |
| 0:20.6 | 125m | 1:22.4 | 626 | 2453 | 70 | 161 |
| 0:20.7 | 125m | 1:22.8 | 617 | 2421 | 72 | 159 |
| 0:20.8 | 125m | 1:23.2 | 608 | 2391 | 69 | 157 |
| 0:20.7 | 125m | 1:22.8 | 617 | 2421 | 67 | 161 |
| r436m |
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Workout Graph
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