Kevin Douglas 3x1500m/3:00r SkiErg
4,500m
Meters
15:53.2
Time
1:45.9
Pace
346
Calories
176
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 24:53.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 40 |
| Stroke Count | 676 |
| Drag Factor | 112 |
January 19, 2021 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,500m | 1:45.9 | 295 | 1313 | 40 | 176 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 40 | 171 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 41 | 177 |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 42 | 180 |
| r167m |
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Workout Graph
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