Kevin Douglas 10x600m/2:00r SkiErg
6,000m
Meters
20:48.2
Time
1:44.0
Pace
480
Calories
173
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 40:48.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 42 |
| Stroke Count | 920 |
| Drag Factor | 113 |
January 17, 2021 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 6,000m | 1:44.0 | 311 | 1370 | 42 | 173 |
| 2:02.0 | 600m | 1:41.6 | 333 | 1446 | 44 | 164 |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 43 | 170 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 41 | 172 |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 42 | 172 |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 44 | 174 |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 44 | 176 |
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 45 | 177 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 46 | 178 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 37 | 175 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 44 | 176 |
| r297m |
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Workout Graph
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