Kevin Douglas 6x1000m/2:30r SkiErg
6,000m
Meters
21:11.6
Time
1:45.9
Pace
472
Calories
174
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 36:11.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 45 |
| Stroke Count | 977 |
| Drag Factor | 116 |
January 27, 2021 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 6,000m | 1:45.9 | 294 | 1312 | 45 | 174 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 44 | 166 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 40 | 169 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 45 | 174 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 49 | 177 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 48 | 179 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 49 | 181 |
| r135m |
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Workout Graph
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