Kevin Douglas v2021m/2:00r...3 row
6,063m
Meters
20:47.3
Time
1:42.8
Pace
486
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 24:47.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 30, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 6,063m | 1:42.8 | 322 | 1406 | 30 | 174 | |
| 6:50.1 | 2,021m | 1:41.4 | 335 | 1453 | 30 | 174 | |
| r: 2:00 | 29m | ||||||
| 6:57.4 | 2,021m | 1:43.2 | 318 | 1393 | 30 | 160 | |
| r: 2:00 | 36m | ||||||
| 6:59.7 | 2,021m | 1:43.8 | 313 | 1375 | 30 | 188 | |
| r65m |
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Workout Graph
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