Kevin Douglas 10x500m/0:45r SkiErg
5,000m
Meters
17:07.1
Time
1:42.7
Pace
400
Calories
170
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,273m |
| Overall Time | 24:37.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 42 |
| Stroke Count | 752 |
| Drag Factor | 115 |
February 01, 2021 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 5,000m | 1:42.7 | 323 | 1411 | 42 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 44 | 155 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 42 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 43 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | 172 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 42 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 43 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 43 | 176 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 43 | 176 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 43 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 43 | 177 |
| r273m |
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Workout Graph
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