Kevin Douglas 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
February 03, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 21 | 150 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 145 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 155 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 152 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 152 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 147 |
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Workout Graph
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