Kevin Douglas 5x250m/1:30r row
1,250m
Meters
3:38.8
Time
1:27.5
Pace
124
Calories
163
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,428m |
| Overall Time | 11:08.8 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 121 |
February 15, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,250m | 1:27.5 | 522 | 2096 | 36 | 163 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 154 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 164 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 167 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 172 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | 159 |
| r178m |
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Workout Graph
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