Kevin Douglas 30:00 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
157
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
February 24, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 608 | 20 | 157 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 20 | 160 |
| 12:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 123 | 21 | 170 |
| 18:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 21 | 178 |
| 24:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 21 | 168 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 121 | 21 | 113 |
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Workout Graph
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