Kevin Douglas 5x750m/4:00r SkiErg
3,750m
Meters
12:29.9
Time
1:39.9
Pace
310
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 32:29.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 46 |
| Stroke Count | 605 |
| Drag Factor | 114 |
February 25, 2021 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,750m | 1:39.9 | 350 | 1505 | 46 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 46 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 47 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 45 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 45 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 52 | |
| r160m |
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Workout Graph
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