Kevin Douglas 5x250m/1:00r row
1,250m
Meters
3:37.1
Time
1:26.8
Pace
127
Calories
177
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 8:37.1 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 124 |
February 28, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,250m | 1:26.8 | 534 | 2139 | 37 | 177 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 167 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 175 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | 180 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 180 |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 41 | 187 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.