Kevin Douglas 12x100m/1:45r row
1,200m
Meters
3:16.0
Time
1:21.6
Pace
132
Calories
124
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 24:16.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 58 |
| Stroke Count | 207 |
| Drag Factor | 141 |
March 01, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 1,200m | 1:21.6 | 643 | 2511 | 58 | 124 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 48 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 88 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | 73 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | 118 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 66 | 141 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 62 | 147 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | 150 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 65 | 142 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 62 | 144 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | 148 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 143 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 57 | 146 |
| r306m |
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Workout Graph
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