Kevin Douglas v16c/3:06r...10 row
1,995m
Meters
6:56.9
Time
1:44.4
Pace
160
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 2,195m |
| Overall Time | 38:39.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 135 |
March 02, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,995m | 1:44.4 | 307 | 1355 | 29 | |
| 0:45.4 | 209m | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:06 | 23m | |||||
| 0:42.7 | 203m | 1:45.1 | 301 | 1335 | 32 | |
| r: 3:17 | 19m | |||||
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 32 | |
| r: 3:14 | 21m | |||||
| 0:41.0 | 198m | 1:43.5 | 315 | 1385 | 29 | |
| r: 3:26 | 24m | |||||
| 0:40.3 | 195m | 1:43.3 | 317 | 1391 | 30 | |
| r: 3:16 | 19m | |||||
| 0:40.8 | 197m | 1:43.5 | 315 | 1384 | 28 | |
| r: 3:18 | 17m | |||||
| 0:42.5 | 202m | 1:45.1 | 301 | 1334 | 30 | |
| r: 3:18 | 20m | |||||
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:19 | 20m | |||||
| 0:40.6 | 197m | 1:43.0 | 320 | 1400 | 28 | |
| r: 3:21 | 15m | |||||
| 0:40.8 | 197m | 1:43.5 | 315 | 1384 | 26 | |
| r: 2:08 | 22m | |||||
| r200m |
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Workout Graph
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