Kevin Douglas 6x200m/1:30r row
1,200
Meters
3:23.1
Time
1:24.6
Pace
127
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 12:23.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 133 |
March 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,200 | 1:24.6 | 578 | 2251 | 43 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 42 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 42 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 42 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 44 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 44 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2407 | 49 | |
| r125 |
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