Kevin Douglas 3x400m/6:00r row
1,200m
Meters
3:27.6
Time
1:26.5
Pace
123
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 21:27.6 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 10, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,200m | 1:26.5 | 541 | 2161 | 40 | |
| 1:09.7 | 400m | 1:27.1 | 529 | 2121 | 40 | |
| 1:09.8 | 400m | 1:27.2 | 527 | 2113 | 40 | |
| 1:08.2 | 400m | 1:25.2 | 565 | 2244 | 43 | |
| r84m |
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Workout Graph
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