Kevin Douglas 3x10:00/2:30r SkiErg
8,035m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,079m |
| Overall Time | 37:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
March 15, 2021 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035m | 1:52.0 | 249 | 1157 | 42 | |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 42 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 42 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 42 | |
| r44m |
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Workout Graph
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